Caring for a newborn 0–3 months: nutrition and safety basics

Nutrition 0–3 months

Exclusive breastfeeding is recommended where possible; formula is an option when medically indicated. Feed on cue — no fixed schedules for young infants.

Safe sleep

• Back to sleep, firm flat surface, no loose bedding.
• Room-sharing without bed-sharing is commonly advised.
• Avoid overheating and smoke exposure.

Hygiene and vaccines

Wash hands before handling baby; follow national immunization schedule. Umbilical cord care per local midwife or hospital instructions.

Urgent warning signs

Fever in a baby under 3 months, poor feeding, fewer wet diapers, breathing difficulty, or blue lips — seek emergency care immediately.

Supporting the mother

Rest, hydration, and accepting help with meals supports recovery and breastfeeding.