Prenatal nutrition

Pregnancy nutrition by stage: folic acid, iron, calcium, protein and food safety for expectant mothers.

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Prenatal nutritionMay 29, 20261 min read

Severe nausea in pregnancy: eating tips and when to seek care

Hyperemesis gravidarum differs from typical morning sickness. Early eating strategies and hospital warning signs — ACOG and NHS.

Prenatal nutritionMay 28, 20261 min read

Why fluids matter, practical intake habits, dehydration signs, and drinks to limit — especially in hot climates.

Prenatal nutritionMay 28, 20261 min read

Where caffeine hides, reference limits from ACOG and NHS, and practical swaps for coffee and tea lovers.

Prenatal nutritionMay 28, 20261 min read

What GDM is, general meal principles, sample plate, activity, monitoring, and emergency signs — does not replace your care plan.

Prenatal nutritionMay 25, 20261 min read

Why blood pressure matters in pregnancy, general eating patterns, home monitoring, and emergency symptoms — not a treatment plan.

Prenatal nutritionMay 25, 20261 min read

When ankle swelling is common, dietary sodium balance, and symptoms that may suggest preeclampsia — seek care promptly.

Prenatal nutritionMay 24, 20261 min read

Iodine supports thyroid function and fetal brain development — food sources and supplement cautions per WHO.

Prenatal nutritionMay 23, 20261 min read

Building blocks for growth, choline for brain development, meal examples, and supplement cautions.

Prenatal nutritionMay 23, 20262 min read

CDC and NHS food-safety lists with Vietnamese-friendly alternatives for raw dishes, dairy, fish, and kitchen hygiene.