Postpartum3 min read
Can I Eat Ripe Jackfruit After Giving Birth? Benefits and Risks
Eating jackfruit can cause heat and acne, but can I eat ripe jackfruit after giving birth? This article will answer this question.
Postpartum
Recovery after birth, breastfeeding, postpartum nutrition and caring for yourself in early weeks.
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Postpartum1 min read
Postpartum and breastfeeding nutrition: recovery plates that work
Protein, fluids, calcium and practical meal prep for the early postpartum weeks while breastfeeding.
Postpartum2 min read
How to relieve postpartum back pain
Holding and feeding posture, gentle movement, recovery nutrition, and when to see a clinician after vaginal or cesarean birth.
Postpartum2 min read
Why postpartum back pain is so common
Hormones, a weaker core, baby-care posture, and sleep loss explain why back pain after vaginal or cesarean birth is so frequent — and when to get help.
Postpartum1 min read
Pregnancy, childbirth and caring for a newborn during the COVID-19 pandemic - Canada.ca
Advice on pregnancy, childbirth, breastfeeding and having visitors during the COVID-19 pandemic.
Postpartum1 min read
COVID-19: Pregnancy, childbirth and caring for a newborn - Canada.ca
Advice on pregnancy, childbirth, breastfeeding and having visitors during the COVID-19 pandemic.
Postpartum1 min read
Statement from the Chief Public Health Officer of Canada - Importance of COVID-19 Vaccination in Pregnant, Recently Pregnant and Breastfeeding People - Canada.ca
On November 26, 2021, Dr. Theresa Tam, Canada’s Chief Public Health Officer, issued the following statement on the importance of COVID-19 vaccination in pregnant, recently pregnant and breastfeeding people.
Postpartum3 min read
Can New Mothers Eat Clam Noodles? Postpartum Dietary Advice
New moms can eat clam noodles, but with moderation and proper cooking.
Postpartum3 min read
Postpartum Diet: Foods to Boost Blood Health in New Mothers
Discover essential foods to boost blood health after childbirth and ensure a smooth recovery.