Postpartum1 min read
Postpartum and breastfeeding nutrition: recovery plates that work
Protein, fluids, calcium and practical meal prep for the early postpartum weeks while breastfeeding.
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Pregnancy & baby care (0–24 months)
Articles on prenatal nutrition, meal plans, birth preparation and caring for young children — synthesized from WHO, CDC, NHS, ACOG and other trusted sources, with references at the end of each post.
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Found 6 articles tagged “postpartum”
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Postpartum2 min read
How to relieve postpartum back pain
Holding and feeding posture, gentle movement, recovery nutrition, and when to see a clinician after vaginal or cesarean birth.
Postpartum2 min read
Why postpartum back pain is so common
Hormones, a weaker core, baby-care posture, and sleep loss explain why back pain after vaginal or cesarean birth is so frequent — and when to get help.
Postpartum1 min read
Pregnancy, childbirth and caring for a newborn during the COVID-19 pandemic - Canada.ca
Advice on pregnancy, childbirth, breastfeeding and having visitors during the COVID-19 pandemic.
Postpartum1 min read
COVID-19: Pregnancy, childbirth and caring for a newborn - Canada.ca
Advice on pregnancy, childbirth, breastfeeding and having visitors during the COVID-19 pandemic.
Postpartum1 min read
Statement from the Chief Public Health Officer of Canada - Importance of COVID-19 Vaccination in Pregnant, Recently Pregnant and Breastfeeding People - Canada.ca
On November 26, 2021, Dr. Theresa Tam, Canada’s Chief Public Health Officer, issued the following statement on the importance of COVID-19 vaccination in pregnant, recently pregnant and breastfeeding people.