Prenatal nutrition

Pregnancy nutrition by stage: folic acid, iron, calcium, protein and food safety for expectant mothers.

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Prenatal nutritionAugust 12, 20263 min read

Foods to Limit or Cook Thoroughly During Pregnancy

Food-safety guidance inspired by CDC/NHS/FDA themes: deli meats, unpasteurized dairy, high-mercury fish, and undercooked foods.

Prenatal nutritionAugust 12, 20263 min read

Food-safety guidance inspired by CDC/NHS/FDA themes: deli meats, unpasteurized dairy, high-mercury fish, and undercooked foods

Prenatal nutritionAugust 10, 20263 min read

Prioritize folic acid, iron-rich foods, hydration, and cooked foods during weeks 1–12

Prenatal nutritionAugust 9, 20262 min read

Oats, Greek yogurt, lentils, low-mercury salmon, eggs, leafy greens, and citrus — practical ways to build balanced plates

Prenatal nutritionAugust 8, 20263 min read

Oats, Greek yogurt, lentils, low-mercury salmon, eggs, leafy greens, and citrus — practical ways to build balanced plates

Prenatal nutritionAugust 8, 20263 min read

Sushi, salads, BBQ and cheese boards in pregnancy: what to avoid, cook thoroughly, or choose pasteurized — aligned with CDC, NHS and EPA/FDA themes.

Prenatal nutritionAugust 8, 20263 min read

Rau muong, cooked fish, tofu, eggs, pasteurized yogurt, and tropical fruits — how to use them safely and often

Prenatal nutritionAugust 8, 20263 min read

Phở, bún, cơm tấm, eggs and street snacks in pregnancy: keep hot fully cooked versions, skip rare/raw add-ins, and pair with produce.