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Articles on prenatal nutrition, meal plans, birth preparation and caring for young children — synthesized from WHO, CDC, NHS, ACOG and other trusted sources, with references at the end of each post.
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The month of October marks Pregnancy and Infant Loss Awareness Month and today we recognize Pregnancy and Infant Loss Remembrance Day – a time to support the thousands of people across Canada whose lives are tragically a
Advice on pregnancy, childbirth, breastfeeding and having visitors during the COVID-19 pandemic.
Advice on pregnancy, childbirth, breastfeeding and having visitors during the COVID-19 pandemic.
On November 26, 2021, Dr. Theresa Tam, Canada’s Chief Public Health Officer, issued the following statement on the importance of COVID-19 vaccination in pregnant, recently pregnant and breastfeeding people.
Omega-3 and DHA support fetal development during pregnancy.
Boost iron intake with heme and non-heme foods, vitamin C, and mindful eating habits.
Limit raw, rare, and unpasteurized foods during pregnancy.
New moms can eat clam noodles, but with moderation and proper cooking.
Discover essential foods to boost blood health after childbirth and ensure a smooth recovery.