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Pregnancy & baby care (0–24 months)

Articles on prenatal nutrition, meal plans, birth preparation and caring for young children — synthesized from WHO, CDC, NHS, ACOG and other trusted sources, with references at the end of each post.

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All Prenatal nutrition Pregnancy meal plans Before birth Postpartum Baby care 0–24 months

Before birthMay 30, 20261 min read

Early beta-hCG: what the number means

Role of hCG in early pregnancy, why single values vary, and when to repeat tests — Long Châu, NHS.

First trimester#beta hcg #pregnancy lab tests #first trimester

Before birthMay 30, 20261 min read

Carpal tunnel in pregnancy and postpartum

Numbness and wrist pain are common from fluid retention — posture tips and when to see a specialist.

Third trimester#ong co tay #dau nhuc #postpartum

Prenatal nutritionMay 30, 20261 min read

Omega-3 and DHA for pregnant people

DHA supports fetal brain and eye development. Low-mercury fish choices, portions, and supplement notes — FDA and WHO aligned.

Second trimester#omega-3 in pregnancy #ca #DHA in pregnancy

Prenatal nutritionMay 30, 20261 min read

Calcium and vitamin D in pregnancy

Why bone and teeth development matter, food sources including dairy and tofu, and when supplements may be discussed with your clinician.

#calcium in pregnancy #vitamin d #prenatal nutrition

Before birthMay 30, 20261 min read

Stillbirth warning signs and kick counts

Reduced fetal movement after viability needs urgent evaluation — how stillbirth differs from early miscarriage.

#thai luu #fetal movement #when to seek care

Before birthMay 30, 20261 min read

Miscarriage warning signs: when to seek care

Bleeding or cramping in early pregnancy needs medical assessment — what to do and what not to do at home.

First trimester#say thai #when to seek care #first trimester

Prenatal nutritionMay 30, 20261 min read

Third-trimester nutrition

Higher energy and micronutrient needs, practical meal ideas, and warning signs in the final months — ACOG and NHS references.

Third trimester#third trimester #prenatal nutrition #pregnancy weight gain

Prenatal nutritionMay 29, 20261 min read

Anemia in pregnancy

Common symptoms, diagnosis with blood tests, iron-rich nutrition, and supplement safety — WHO guidance summarized.

#iron deficiency anemia #iron in pregnancy

Before birthMay 29, 20261 min read

Preeclampsia red flags: when it is an emergency

Severe headache, vision changes, and sudden swelling can signal life-threatening preeclampsia — act immediately.

Third trimester#preeclampsia #when to seek care #high blood pressure in pregnancy