Prenatal nutrition1 min read
Gestational diabetes: eating and blood sugar monitoring
What GDM is, general meal principles, sample plate, activity, monitoring, and emergency signs — does not replace your care plan.
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Pregnancy & baby care (0–24 months)
Articles on prenatal nutrition, meal plans, birth preparation and caring for young children — synthesized from WHO, CDC, NHS, ACOG and other trusted sources, with references at the end of each post.
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Baby care 0–24 months1 min read
Nutrition for toddlers 12–24 months
Portion sizes, family meals, iron-rich foods, and growth monitoring — WHO complementary feeding principles extended into toddlerhood.
Postpartum1 min read
Recovery after cesarean birth
Hospital recovery, first week at home, gentle movement, and incision warning signs — follow your surgical team first.
Baby care 0–24 months1 min read
Caring for a newborn 0–3 months: nutrition and safety basics
Feeding on demand, safe sleep, hygiene, vaccines, and red flags — synthesized from WHO, AAP, and NHS newborn guidance.
Before birth1 min read
Safe exercise during pregnancy
Benefits, usually suitable activities, precautions, and stop signs — ACOG physical activity guidance summarized.
Pregnancy meal plans1 min read
Vegetarian and vegan pregnancy nutrition
Plant-based diets can be healthy in pregnancy with planning for B12, iron, iodine, DHA, and protein — consult your clinician for labs.
Postpartum1 min read
Breastfeeding difficulties: position, pain, and supply worries
Latch tips, nipple care, realistic expectations about supply, and when to see a lactation specialist — not medical diagnosis.
Baby care 0–24 months2 min read
Starting solids at 6 months: a safe guide for your baby
When to start complementary foods, readiness signs, and safety basics aligned with WHO and UNICEF guidance — practical tips for Vietnamese families.
Baby care 0–24 months1 min read
Sample menu for babies 6–12 months
Family foods, texture progression, and a sample day at around 8 months — continue breast milk alongside solids.