Prenatal nutrition1 min read
Protein and choline in pregnancy
Building blocks for growth, choline for brain development, meal examples, and supplement cautions.
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Pregnancy & baby care (0–24 months)
Articles on prenatal nutrition, meal plans, birth preparation and caring for young children — synthesized from WHO, CDC, NHS, ACOG and other trusted sources, with references at the end of each post.
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Pregnancy meal plans1 min read
Nausea-friendly sample menu for the first trimester
Small bland meals and snacks when morning sickness hits — not a substitute for treatment of severe hyperemesis.
Prenatal nutrition2 min read
Foods to avoid in pregnancy (and safer swaps)
CDC and NHS food-safety lists with Vietnamese-friendly alternatives for raw dishes, dairy, fish, and kitchen hygiene.
Prenatal nutrition1 min read
Vitamin B12 in pregnancy
Role in nerves and blood cells, animal and fortified plant sources, and essential supplementation on vegan diets.
Before birth1 min read
Leg cramps during pregnancy
Why calf cramps happen at night and what may help with stretching, hydration, and magnesium-rich foods — when to mention them at prenatal visits.
Prenatal nutrition1 min read
Heartburn and acid reflux during pregnancy
Why reflux worsens in pregnancy, meal timing tricks, soothing foods, and when to discuss medication with your clinician.
Pregnancy meal plans2 min read
7-day sample meal plan for the second trimester
Mid-pregnancy often brings better appetite. A Vietnamese-style weekly menu balancing protein, starch, vegetables, and budget flexibility.
Prenatal nutrition1 min read
Rare beef phở and undercooked foods: pregnancy safety
General food-safety rules for Vietnamese favorites — phở tái (rare beef), salads, and storage at home.
Prenatal nutrition1 min read
Soft cheese and unpasteurized dairy in pregnancy
Listeria risk, what to avoid, safe alternatives, and tips for Vietnamese cheeses and yogurt drinks.