Before birth1 min read
Alcohol and tobacco in pregnancy
No safe alcohol level is established; smoking and vaping harm fetal growth. Support resources and postpartum planning.
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Pregnancy & baby care (0–24 months)
Articles on prenatal nutrition, meal plans, birth preparation and caring for young children — synthesized from WHO, CDC, NHS, ACOG and other trusted sources, with references at the end of each post.
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Prenatal nutrition1 min read
Blood glucose monitoring in gestational diabetes
Why home monitoring matters, typical timing, logging tips, and hypoglycemia/hyperglycemia warning signs.
Prenatal nutrition1 min read
Second-trimester nutrition
Often the most comfortable phase for eating: growth accelerates, weight gain steadies, and activity can increase — ACOG-aligned priorities.
Postpartum1 min read
Sample breastfeeding day meal plan
Energy and nutrient needs while nursing, a one-day Vietnamese-friendly menu, and hydration reminders.
Prenatal nutrition1 min read
Prenatal vitamins before pregnancy
Start folic acid early, how to choose a prenatal, if pregnancy is unplanned, and extra nutrients only with guidance.
Baby care 0–24 months1 min read
Infant formula: when it is needed and how to use it safely
Medical indications, choosing products, preparation hygiene, and feeding safety — WHO supports breastfeeding first when possible.