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Pregnancy & baby care (0–24 months)

Articles on prenatal nutrition, meal plans, birth preparation and caring for young children — synthesized from WHO, CDC, NHS, ACOG and other trusted sources, with references at the end of each post.

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All Prenatal nutrition Pregnancy meal plans Before birth Postpartum Baby care 0–24 months

Prenatal nutritionJuly 28, 20261 min read

First trimester nutrition checklist: folate, iron and safer foods

What to prioritize in weeks 1–12: folic acid, iron-rich foods, hydration, and foods to cook thoroughly during early pregnancy.

First trimester#first trimester #folate #iron in pregnancy

Prenatal nutritionJuly 28, 20261 min read

First trimester nutrition checklist: folate, iron and safer foods

What to prioritize in weeks 1–12: folic acid, iron-rich foods, hydration, and foods to cook thoroughly during early pregnancy.

First trimester#first trimester #folate #iron in pregnancy

Prenatal nutritionJuly 27, 20261 min read

First trimester nutrition checklist: folate, iron and safer foods

What to prioritize in weeks 1–12: folic acid, iron-rich foods, hydration, and foods to cook thoroughly during early pregnancy.

First trimester#first trimester #folate #iron in pregnancy

Before birthMay 30, 20261 min read

Preconception planning before pregnancy

Folic acid, vaccines, health checks, and lifestyle changes before trying to conceive — Long Châu, CDC.

#ke hoach mang thai #folate #truoc mang thai

Prenatal nutritionMay 21, 20262 min read

Folic acid and iron in pregnancy: how to supplement wisely

Folate and iron are among the most discussed nutrients in pregnancy. This article covers their roles, food sources, and supplement tips — not a substitute for your clinician’s advice.

First trimester#folate #iron in pregnancy #prenatal vitamins

Prenatal nutritionMay 20, 20261 min read

First-trimester nutrition

Why early pregnancy nutrition matters, key nutrients, eating with nausea, foods to handle carefully, and a sample day of meals.

First trimester#first trimester #folate #morning sickness

Prenatal nutritionMay 14, 20261 min read

Prenatal vitamins before pregnancy

Start folic acid early, how to choose a prenatal, if pregnancy is unplanned, and extra nutrients only with guidance.

#prenatal #folate #chuan bi