Before birth1 min read
Vaccines in pregnancy and postpartum
Why maternal immunization matters, commonly recommended vaccines internationally, timing notes, and after birth.
Before birth
Birth preparation: prenatal visits, hospital bag, labour signs and what to know before delivery.
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Before birth1 min read
Leg cramps during pregnancy
Why calf cramps happen at night and what may help with stretching, hydration, and magnesium-rich foods — when to mention them at prenatal visits.
Before birth1 min read
Pica in pregnancy: cravings for non-food items
What pica is, risks of eating clay, starch, or ice compulsively, and why medical evaluation matters.
Before birth1 min read
Pregnancy in hot summer weather
Heat risks, hydration, food safety outdoors, and warning signs of overheating — practical tips for tropical climates.
Before birth1 min read
Alcohol and tobacco in pregnancy
No safe alcohol level is established; smoking and vaping harm fetal growth. Support resources and postpartum planning.