Prenatal nutrition6 min read
Juices, smoothies, and sprouts: safer choices in pregnancy
Pasteurized juice, smoothies made from washed fruit, and sprouts only when cooked until steaming — using the CDC pregnancy food chart.
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Pregnancy & baby care (0–24 months)
Articles on prenatal nutrition, meal plans, birth preparation and caring for young children — synthesized from WHO, CDC, NHS, ACOG and other trusted sources, with references at the end of each post.
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