Prenatal nutrition1 min read
Vitamin A in pregnancy: enough, not too much
Vitamin A supports vision and immunity, but excess preformed retinol can harm the fetus — practical food guidance.
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Pregnancy & baby care (0–24 months)
Articles on prenatal nutrition, meal plans, birth preparation and caring for young children — synthesized from WHO, CDC, NHS, ACOG and other trusted sources, with references at the end of each post.
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Before birth1 min read
First pregnancy: nutrition and prenatal visit prep
Early folic acid, prenatal registration, gentle activity, and when to call your clinician — aligned with Vinmec and ACOG guidance.
Before birth1 min read
Preconception planning before pregnancy
Folic acid, vaccines, health checks, and lifestyle changes before trying to conceive — Long Châu, CDC.
Before birth1 min read
Fetal hiccups and lots of kicks: normal or not?
Difference between kicks and rhythmic hiccups; when to count movements and call the hospital — Long Châu, NHS.
Before birth1 min read
Are repeated pregnancy ultrasounds harmful?
Ultrasound uses sound waves, not X-rays; stick to medically indicated scans — Long Châu, FDA.
Before birth1 min read
Early beta-hCG: what the number means
Role of hCG in early pregnancy, why single values vary, and when to repeat tests — Long Châu, NHS.
Before birth1 min read
Carpal tunnel in pregnancy and postpartum
Numbness and wrist pain are common from fluid retention — posture tips and when to see a specialist.
Prenatal nutrition1 min read
Omega-3 and DHA for pregnant people
DHA supports fetal brain and eye development. Low-mercury fish choices, portions, and supplement notes — FDA and WHO aligned.
Prenatal nutrition1 min read
Calcium and vitamin D in pregnancy
Why bone and teeth development matter, food sources including dairy and tofu, and when supplements may be discussed with your clinician.
Before birth1 min read
Stillbirth warning signs and kick counts
Reduced fetal movement after viability needs urgent evaluation — how stillbirth differs from early miscarriage.
Before birth1 min read
Miscarriage warning signs: when to seek care
Bleeding or cramping in early pregnancy needs medical assessment — what to do and what not to do at home.
Prenatal nutrition1 min read
Third-trimester nutrition
Higher energy and micronutrient needs, practical meal ideas, and warning signs in the final months — ACOG and NHS references.