Postpartum1 min read
Postpartum depression and anxiety
Baby blues vs clinical depression, self-care steps, and crisis resources — mental health is medical care.
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Pregnancy & baby care (0–24 months)
Articles on prenatal nutrition, meal plans, birth preparation and caring for young children — synthesized from WHO, CDC, NHS, ACOG and other trusted sources, with references at the end of each post.
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Before birth1 min read
Oral health during pregnancy
Gum changes, safe dental care, local anesthetics in dentistry, and dental emergencies — ACOG and ADA aligned.
Before birth1 min read
Birth prep checklist: the last 4 weeks
Birth plan basics, hospital bag ideas, fetal monitoring, warning signs, late-pregnancy nutrition, and light admin tasks.
Prenatal nutrition1 min read
Iodine and iodized salt in pregnancy
Iodine supports thyroid function and fetal brain development — food sources and supplement cautions per WHO.
Before birth1 min read
Vaccines in pregnancy and postpartum
Why maternal immunization matters, commonly recommended vaccines internationally, timing notes, and after birth.
Prenatal nutrition1 min read
Protein and choline in pregnancy
Building blocks for growth, choline for brain development, meal examples, and supplement cautions.
Pregnancy meal plans1 min read
Nausea-friendly sample menu for the first trimester
Small bland meals and snacks when morning sickness hits — not a substitute for treatment of severe hyperemesis.
Prenatal nutrition2 min read
Foods to avoid in pregnancy (and safer swaps)
CDC and NHS food-safety lists with Vietnamese-friendly alternatives for raw dishes, dairy, fish, and kitchen hygiene.
Prenatal nutrition1 min read
Vitamin B12 in pregnancy
Role in nerves and blood cells, animal and fortified plant sources, and essential supplementation on vegan diets.
Before birth1 min read
Leg cramps during pregnancy
Why calf cramps happen at night and what may help with stretching, hydration, and magnesium-rich foods — when to mention them at prenatal visits.
Prenatal nutrition1 min read
Heartburn and acid reflux during pregnancy
Why reflux worsens in pregnancy, meal timing tricks, soothing foods, and when to discuss medication with your clinician.
Pregnancy meal plans2 min read
7-day sample meal plan for the second trimester
Mid-pregnancy often brings better appetite. A Vietnamese-style weekly menu balancing protein, starch, vegetables, and budget flexibility.