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Articles on prenatal nutrition, meal plans, birth preparation and caring for young children — synthesized from WHO, CDC, NHS, ACOG and other trusted sources, with references at the end of each post.
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Today is Pregnancy and Infant Loss Remembrance Day and October marks Pregnancy and Infant Loss Awareness Month. It is a special time to support the thousands of people across Canada who are mourning the loss of a baby as
The month of October marks Pregnancy and Infant Loss Awareness Month and today we recognize Pregnancy and Infant Loss Remembrance Day – a time to support the thousands of people across Canada whose lives are tragically a
Advice on pregnancy, childbirth, breastfeeding and having visitors during the COVID-19 pandemic.
Advice on pregnancy, childbirth, breastfeeding and having visitors during the COVID-19 pandemic.
On November 26, 2021, Dr. Theresa Tam, Canada’s Chief Public Health Officer, issued the following statement on the importance of COVID-19 vaccination in pregnant, recently pregnant and breastfeeding people.
Omega-3 and DHA support fetal development during pregnancy.
Boost iron intake with heme and non-heme foods, vitamin C, and mindful eating habits.
Limit raw, rare, and unpasteurized foods during pregnancy.
New moms can eat clam noodles, but with moderation and proper cooking.